Quick answer: Steady sleep of seven to nine hours, morning daylight, regular meals with protein and fibre, less alcohol and daily movement do more for energy than most supplements. Loud snoring and daytime sleepiness may signal sleep apnea, which also lowers testosterone.
Sleep
Same bedtime, dark room, no screens for 30 minutes.
Daylight
Ten minutes outside in the morning sets your body clock.
Food and alcohol
Protein at each meal; keep alcohol low, as it disrupts sleep and hormones.
Check for sleep apnea
Snoring with gasping or daytime sleepiness needs a doctor's check.
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General information, not medical advice. Maxentra is a dietary supplement and is not intended to diagnose, treat, cure or prevent any disease.